Experiencing triggers can be stressful for those in recovery from drug addiction or alcoholism. Learning the tools to help you cope can prevent addiction triggers from becoming relapse triggers.
Triggers in addiction recovery are places, people, sounds, or things that can cause emotional or mental distress. Discovering how to cope in healthy ways ensures health and wellness and minimizes the likelihood of substance use triggers leading to relapse.
This guide explores the following issues:
- What are triggers in addiction?
- Is it possible to learn how to avoid triggers in addiction?
- External and internal triggers examples.
- How to connect with treatment for drug addiction or alcoholism in Southern California.