An aftercare plan is a core part of addiction treatment. Each person’s aftercare plan will be unique, but all plans share a common goal: helping people stay sober after drug or alcohol rehab.
What Is Aftercare Treatment?
Aftercare is a plan to help someone in early recovery from substance abuse avoid relapse and work toward their goals. It includes activities, support, and resources to help people manage triggers, deal with stress, and fight cravings.
We want to help
All aftercare plans are different but could include:
- Joining rehab alumni program
- Going to 12-step meetings
- Calling a sponsor or supportive person
- Going to therapy (one-to-one or group)
- Staying in a sober living home
Many people find it hard after leaving rehab, and the risk of relapse is highest in the first few months of recovery. Up to 60% of people with addictions relapse at some point, a rate similar to other chronic conditions like asthma and diabetes. An aftercare plan helps prevent relapse by providing support and ongoing work on addiction issues.
Types of Aftercare Programs
Aftercare plans aim to maintain the progress made at rehab by providing a long-term support system. This network can help keep people on track in early recovery.
For many, aftercare includes outpatient therapy, support groups, and monitoring if needed. Experts offer help with aftercare planning during the treatment process, helping to create a plan that meets each person’s needs. Many people include friends and family in their aftercare plans.
Types of aftercare services include:
- Medication management
- Outpatient therapy
- IOP (intensive outpatient program)
- Recovery coaching
- Family therapy
- Couples therapy
- Visits to doctor
- Support groups
Support groups
Many people in recovery find that support groups can help them stay sober and accountable. Options include:
A supportive space helps people move from addiction to everyday living. Aftercare plans may also focus on safe employment, sober housing, spiritual support, and supportive loved ones.
Alumni programs
Many rehabs have alumni programs for those who have finished treatment but still need support. These programs connect people to ongoing help as they return to normal life. Services include:
- Sober events
- Support hotlines
- Regular check-ins
- Online support through email or social media
Alumni programs aim to keep people connected to support for as long as needed. They often have coordinators who can answer questions and offer guidance on demand.
Sober homes
Stable housing is essential for people in recovery. Sober living homes are drug and alcohol-free spaces that support recovery. Residents must stay sober, follow house rules, and continue their recovery. Programs may also help residents find jobs. Treatment teams at rehabs can help people find suitable sober living homes.
Relapse prevention and crisis management
A solid relapse prevention and crisis management plan increases recovery success. This includes knowing triggers, managing cravings, and noticing warning signs. Core elements include:
- Writing down known triggers, self-soothing techniques, and safe contacts
- Making daily calls to safe contacts
- Enjoying sober hobbies for self-care
- Developing a structured schedule
- Asking for help when needed
Where to Get Help for Aftercare Planning
Planning your aftercare can be overwhelming, but you don’t have to do it alone. Call California Detox at 949.694.8305 to get help with aftercare planning and support for lasting recovery.
Get Premier Detox & Aftercare Planning California Detox
If you are struggling with any type of addiction, California Detox in Laguna Beach can help. We offer different treatment programs designed to meet your needs. All include aftercare. If you want to know if your insurance covers the cost of rehab, use our free verification right here.
Start with our medical detox program to safely manage withdrawal symptoms. You’ll have access to medication that can make this process easier. Once detox is complete, you can move directly into our inpatient rehab program.
At California Detox, we tailor all our programs to meet your unique needs. We use a mix of proven medical treatments and holistic solutions to help you heal physically and mentally. Here are some of the services we offer:
- Medications
- Group therapy
- One-to-one therapy
- Family therapy
- Holistic treatments
- Talk therapy
- Aftercare plan
For effective rehab aftercare program in California, call our experts at 949.694.8305
