Addictions and mental health conditions respond positively to behavioral interventions like psychotherapies. Many people want to know the difference between CBT vs. DBT, and how these therapies can help them overcome mental health struggles.
There are many forms of psychotherapy – the clinical term for talk therapy – and two of the most common approaches are CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy).
What is the difference between DBT and CBT? In this guide to CBT vs DBT, you can discover more about each modality and determine which might be most beneficial for your needs.