The beneficial effects of exercise on physical and mental health are well documented. Research shows that exercise also shows unexplored potential as a supplementary tool in addiction recovery.
Exercise can boost mood, help to mitigate withdrawal symptoms, and help people in recovery to feel fitter and healthier while avoiding relapse. That said, exercise needs to be one component of a comprehensive treatment plan that addresses the psychological aspect of addiction through counseling and psychotherapy.
This guide showcases some of the best fitness centers in Laguna Beach, California. Implement healthy, positive behavioral change in the Golden State as you move from active addiction into ongoing recovery.