Helpful Tips to Staying Sober at the Laguna Beach Music Festival

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LBMF (Laguna Beach Music Festival) is an annual event that was founded in 2002.

Laguna Beach Music Festival 2023 is the 21st anniversary of this iconic event and will take place February 13 through February 19. LBMF is a co-presentation of the Philharmonic Society of Orange County and Laguna Beach Live! that involves contemporary and classical concerts, dynamic pop-up events, and community outreach programs.

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Music festivals and other celebrations may appear challenging for many people in recovery from drug or alcohol addiction. By planning ahead and reframing the way you view celebrating, though, you can embrace the spirit of Laguna Beach Music Festival without relying on addictive substances. This guide gives you some actionable pointers on staying sober at music festivals.

An image of concert goers, symbolizing the topic of staying sober at the Laguna Beach Music Festival

How to Safeguard Your Sobriety at the Laguna Beach Music Festival 

  1. Plan carefully before attending a music festival in Laguna Beach
  2. Be aware of your personal triggers for substance abuse
  3. Enjoy the music unimpaired
  4. Make sure you attend Laguna Beach Music Festival in the right company
  5. Use grounding techniques at Laguna Beach Music Festival

1) Plan carefully before attending a music festival in Laguna Beach

If you are thinking of attending Laguna Beach Music Festival, you should plan ahead so you can better deal with any temptation or triggers that you encounter. Consider the following: 

  • How will you respond if someone offers you alcohol or drugs?
  • What strategies will you use to deflect peer pressure?
  • What will you be doing throughout your time at LGMF?
  • What does the layout of the venue look like?
  • Are non-alcoholic drinks readily available?

The more you know about the environment you will encounter at the festival, the more prepared you will be for any obstacles that crop up. 

2) Be aware of your personal triggers for substance abuse

Triggers are the people, places, or things that prompt cravings for drugs or alcohol. Everyone has different addiction triggers so yours will be intensely personal. 

If you have already engaged with addiction treatment like CBT (cognitive behavioral therapy), a therapist will have helped you to identify your personal addiction triggers. If you have not yet attended psychotherapy sessions, list what triggers you to use drugs or alcohol. 

Becoming aware of these triggers allows you to avoid triggering situations, or to use healthy coping mechanisms when confronted by a potentially inflammatory situation. From deep breathing exercises to removing yourself from the situation, there is no need to let triggers derail your recovery, even if you are in an environment full of the unknown like Laguna Beach Music Festival. 

3) Enjoy the music unimpaired

Reframing the way in which you view your recovery can be helpful, especially during the challenging early phase when you may attend concerts or festivals sober for the first time. 

Rather than thinking about what you are losing by visiting LBMF substance-free, instead embrace the music in a sharp and sober state of mind. Listening to emotional music can be healing and restorative, so submerge yourself in Laguna Beach Music Festival sober without apology or fear of missing out. 

4) Make sure you attend Laguna Beach Music Festival in the right company

Attending a music festival sober is manageable and can be hugely rewarding. You can make easier on yourself by heading to Laguna Beach Playhouse in the right company, though. 

You may choose to go to the festival with a sober friend to eliminate the stress or friction you may encounter if surrounded by others drinking alcohol. 

If you decide to go to Laguna Beach with friends who will be drinking, make sure that they respect and support your recovery. 

5) Use grounding techniques at Laguna Beach Music Festival

Music festivals can be invigorating in providing you with a break from your everyday routine. 

The drawback of this shattering of routine is that you may need a few moments to ground yourself if you are in the early stages of addiction recovery. Try breathing deeply several times, focusing on each inhale and exhale. Alternatively, try the 5-4-3-2-1 technique by mentally noting 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. 

Taking a few moments to connect with your innermost self by using simple grounding techniques may be enough to correct any jitters in a new environment like Laguna Beach Music Festival.

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Yes, there are many high quality treatment centers in Laguna Beach that specialize in all types of mental health treatment. California is home to some of the most experienced mental health professionals in the world. Psychology Today lists scores of inpatient and outpatient mental health facilities in and around Laguna Beach.
If you live in Laguna Beach, you may find it convenient to engage with a mental health IOP (intensive outpatient program) in your hometown. Many people head to Laguna Beach, California from out of state for inpatient mental health treatment. The primary benefits of connecting with treatment in California include the year-round sunny climate, some of the best mental health professionals nationwide, and an abundance of natural beauty to help you reboot your life.


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